TRIM PREGNANCY

WARNING: Read this before you let your pregnant overweight body rob you of beauty and self confidence-take action methods that are PROVEN TO WORK and be a sexy mama!

You’re Just Moments From Discovering a Proven and Practical Weight Control Technique For

All Pregnant Mothers....

While Avoiding the Pills, Crazy Diets or Mind numbing Workouts! Finally Proven Way for Expecting Mothers...

Working Mums..

and Other Like Us…

To Fit Back Into Our Skinny Jeans and Tiny Tees

If your answer is YES to any of the above, I know exactly how you feel as I have experienced weight gain problems first hand after the birth of my first child and had extreme difficulties coping with it and coming to terms with the weight gained after delivery.

Find out about my carefully researched SPECIAL technique used successfully on all my pregnant patients and also myself, which teaches you how to: 

 s you how to: 

 

When you read on, you will discover that there is a secret method to keep your body sexy or make it look even better than before while maintaining a perfectly healthy pregnancy. For those who do not know who I am, my name is Alicia Pennington and I'm a former mid-wife reputed for my baby gender selection techniques.  Over the years, I've come across too many patients suffering excessive weight gain which commonly causes depression or affects their self-confidence.  As a woman, I'm sure that the concern of gaining weight  comes to your mind when you want to plan for a baby.  You are not alone because weight gain during pregnancy is indeed the single most common fear that grips mothers-to-be.  Studies have shown that 87.3% of pregnant women suffer from excessive postpartum weight gain and my experience made me discover that 92.7% of the post-natal depression cases which I came across are related to weight gain issues. It is my ultimate wish that all pregnant mothers get to experience this part of their life WITHOUT suffering from any setbacks due to their weight gain and for this reason, I devoted years of research, studies, experimentation and testing on patients to develop a 100% guaranteed to work technique without drugs, without surgery, without treatments and with no side effects that would keep your body in shape, keep you looking good, maintain your pregnancy healthy throughout and make you regain or improve your original physique speedily after you deliver.   And the success of my clients who followed my Trim Pregnancy™ Program proves it.

Want to Build More Muscle

The Meat and Nuts Breakfast: Single Best Dietary Strategy for Leanness

Vince Del Mont

When a student asked Charles Poliquin his best single dietary tip for optimal leanness, energy and sustained mental focus, he told us to try the rotating meat and nuts breakfast.
My coach, Ben Pakulski, introduced me to the Meat & Nuts Breakfast in prep for the 2011 WBFF World Championships & I can testify to increased metal focus, less craving and more focused energy. Not to mention 4% body fat.
 Why is the rotating meat and nuts combination so effective? 
1) The meat allows for a gradual rise in blood sugar.
2) The nuts provide a great dose of healthy smart fats that allow blood sugar to remain stable for a longer period of time.
3) Reduces food sensitivities that are known to increase cortisol in people. It’s very common for individuals to have allergies to beef, eggs, whey, casein, tuna and oatmeal, the typical bodybuilding staples.
In short, breakfast IS the most important meal of the day – what you eat for breakfast determines your entire neurotransmitter production for that day.
Personally, it’s quite funny to see the reaction of my friends when the visit me in the morning and watch me cook some form of meat for breakfast but literally everyone who has made the switch has reported the same benefits of increased energy, more mental focus and fullness.
Multiple studies on employee productivity or on children’s attention patterns have demonstrated that a high-protein diet breakfast not only impacts on the energy and productivity levels of morning till noon but also extends its positive effects into the late afternoon.

 Here is the Meat & Nuts Breakfast over the next five days:

Day 11-2 buffalo meat patties -1 handful of macadamia nuts
Day 2 1 large venison steak -1 handful of cashew nuts
Day 3 1-2 lean turkey burgers - 1 handful of almonds
Day 4 salmon omelet -1 handful of walnuts
Day 5 2 lean ground beef patties - 1 handful of Brazil nuts
Day 6 3 slices of turkey bacon - 1 handful of hazelnuts
***COOKING TIP: I usually add some coconut oil, 2 whole organic eggs and a massive handful of spinach and mix all together in a frying pan. It takes less than five minutes to prepare.  Plus, I usually have 5 grams of high quality fish oil to mitigate the insulin response longer.

***The BEST Recipe Resource: The Muscle Cook, Dave Ruel has the best bodybuilding cookbook online and it includes dozens of amazing meals like Sun Dried Tomato Salmon, Salmon Burgers, Turkey Bacon Wrapped Scallops, Buffalo (Bison) Burgers, London Broil, Jamaican Pork and so many more that you use for the rotating meat and nuts breakfast. Just add the nuts to Dave’s recipe and your set. And for this week only, you can buy Dave’s nutrition system, Anabolic Cooking for $40 Off.

What if you’re allergic to nuts?

Charles recommends you add a portion of the following low-glycemic/low-fructose fruits with your breakfast:

Apricots

Avocados

Blackberries

Blueberries

Grapefruit

Loganberries

Nectarines

Olives

Papayas

Peaches

Plums

Raspberries

Strawberries

The rule of thumb when eating fruits is to aim for organic, especially for strawberries, as they are one of the most sprayed crops in the world.

What if you’re skinny and trying to build muscle?

If you’re still wear extra small clothes and having a hard time gaining muscle, adding 1-2 cups of carbohydrates to your breakfast will help you gain weight as prescribed in No Nonsense Muscle Building. For anyone looking to lose fat or optimize leanness, the rotating meat and nuts breakfast is a must try dietary strategy.  Also, it’s not critical to rotate around six different meals a week – I usually rotate two different combos a week and every month I switch up the sources to two different combos.
I’ve been preaching the rotating meat and nuts breakfast since Live Large LIVE so for those of you who are “believers”, share how this new dietary strategy made a difference below!
I love hearing your feedback.
Vince Del Monte